12:00 PM
Default-user-thumb
Quick Flow-Lunchtime Yoga
1 hour with Amanda Schmidt
Medium
5:30 PM
Default-user-thumb
Vinyasa Flow
1 hour and 15 minutes with Hannah O'Gorman
Medium-Spicy
7:00 PM
Gentle
1 hour with Staff Downtown Yoga
5:30 PM
Default-user-thumb
Vinyasa Flow (all levels)
1 hour and 15 minutes with Sue Seely
Medium
12:00 PM
Quick Flow-Lunchtime Yoga
1 hour
Medium
5:30 PM
Default-user-thumb
Vinyasa Flow
1 hour and 15 minutes with Amanda Schmidt
Medium-Spicy
7:00 PM
Default-user-thumb
Restorative
1 hour with Rachel Gray
7:00 PM
Flow and Restore
1 hour with Staff Downtown Yoga
Mellow
8:00 AM
Default-user-thumb
Kundalini Flow
1 hour with Erin Sheahan
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation. The goal is to build physical vitality and increase consciousness.
12:00 PM
Default-user-thumb
Quick Flow-Lunchtime Yoga
1 hour with Jennifer Parker
Medium
9:30 AM
Default-user-thumb
Vinyasa Flow
1 hour and 15 minutes with Hannah O'Gorman
Medium-Spicy