12:00 PM
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Quick Flow-Lunchtime Yoga
1 hour with Amanda Schmidt
Medium
5:30 PM
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Vinyasa Flow
1 hour and 15 minutes with Hannah O'Gorman
Medium-Spicy
7:00 PM
Gentle
1 hour with Staff Downtown Yoga
5:30 PM
Vinyasa Flow (all levels)
1 hour and 15 minutes with Oliver Murdock
Medium
12:00 PM
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Quick Flow-Lunchtime Yoga
1 hour with Amanda Schmidt
Medium
5:30 PM
Vinyasa Flow
1 hour and 15 minutes
Medium-Spicy
7:00 PM
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Restorative
1 hour with Rachel Gray
5:30 PM
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Beginner Essentials
1 hour and 15 minutes with Hannah O'Gorman
7:00 PM
Flow and Restore
1 hour with Staff Downtown Yoga
Mellow
8:00 AM
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Kundalini Flow
1 hour with Erin Sheahan
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation. The goal is to build physical vitality and increase consciousness.
12:00 PM
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Quick Flow-Lunchtime Yoga
1 hour with Jennifer Parker
Medium
9:30 AM
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Vinyasa Flow
1 hour and 15 minutes with Hannah O'Gorman
Medium-Spicy